This month’s practice is a womb-healing breath sequence. As you notice your womb is feeling heavy, or cloudy or simply disconnected, use this breath as follows:
Inhale into your heart, visualize the breath coming into the front of your heart, the left side, the right side, the top and the bottom, like a big, bright star you are drawing fresh energy from the Goddess into your heart.
Exhale the breath from your now full heart down into your wombspace. Pause, circulate the breath, feel the breath swirling around inside of your cauldron.
Inhale the breath up from the wombspace back into the heart.
Exhale the breath out of the heart, from all sides, front and back, up and down, radiating energy that you are flushing out, energy that is released from your heart, the doorway to the Universal heart, and into the world to be recycled back into pure consciousness.
Share your experience with the community below.
Sending you so much love!
